Yoga
Yoga is an ancient discipline of physical movements designed to inspire mental and spiritual well being. When practised in our warmed Gan•ban volcanic rock studio you get the added benefits of cleansing, pain relief, deeper easier movements, and incredible stress reduction. You will literally feel the warmth melting tension away as you practice yoga on our heated gan•ban beds. Whether you are beginning your wellness journey or continuing your practice, your gan•ban yoga experience will bring a new element of inspiration to this ancient tradition.
Designed to inspire your wellness always, our class schedule offers a variety of indoor and outdoor classes (seasonally), seven days a week. Join iwa for our regular classes at the level that is right for you. Choose from a single class pass, or a 5 class pass. We look forward to sharing this one-of-a kind experience in the heart of the Blue Mountain Village.
Please note yoga is reserved for guests 16 years of age and older only.
Please arrive at the spa via the Street Side/Retail entrance no more than 15 minutes before your class for check in. We recommend coming dressed for your class in light, layered, athletic clothing that is easy to move in and will allow the heat of the gan•ban to penetrate the body. Please bring your own water bottle and towel if desired.
You do NOT require a mat.
WHAT TYPES OF CLASSES DO YOU OFFER?
RESTORATIVE – This is our specialty! Our restorative yoga takes place directly on the warm volcanic rock. Treat your body to a luxurious, slow moving, yin style class that will leave you feeling rested and fully restored. All levels welcome.
YOGA ON THE DOCK – Yoga on the Mill Pond Dock Saturdays and Sundays at 8am (July + August only). Start your day with an energizing flow class on the Mill Pond dock overlooking Blue Mountain (located in front of Northwinds, next to Wild Wing- meet on the dock)
FIRST TRACKS HIKE + YOGA – visit here for details.
DO I NEED TO MAKE A RESERVATION?
Drop-ins are welcome as space permits. Pre-registration is highly recommended for classes in the gan•ban studio as it has a capacity of 8. Book online (click the “Class Schedule” tab) or by phone (705) 293-2492. Please note that we require a credit card to hold all reservations.
WHAT IF I NEED TO CANCEL MY YOGA RESERVATION?
Your yoga reservation can be cancelled up to 12 hours prior to your appointment time at no charge. A cancellation within 12 hours, a 100% charge will be applied to the credit card you reserved with. If you have a class pass, and cancel within 12 hours, a class will be deducted from your pass.
WHEN DO YOU HAVE CLASSES?
Our class schedule changes seasonally. For an up to date schedule please view our class calendar online by clicking HERE.
